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A portable stress management tool which provides detailed information of the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Mindshift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
"Operation Reach Out"
Operation Reach Out is designed to: encourage people to reach out for help when they are having suicidal thoughts; help those who are concerned about family members, spouses, or fellow service members who may be suicidal; provide a personal contact help center; provide activities to help people who are depressed stay connected to others; and provide timely and effective support and guidance for military families.
Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar, or other mental health conditions.
"T2 Mood Tracker"
T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built.
Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health.
"I Am - Daily Positive Reminders"
How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns.
Free, anonymous, and confidential conversations with trained active listeners.
"Self-Help for Anxiety Management"
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
"Relax Lite: Stress and Anxiety Relief"
Effective and rapid stress relief in 5 minutes. De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It's an ideal stress management tool, being simple and intuitive.
Multiple scientific studies show that meditation and mindfulness are utterly helpful in curing emotional disorders like depression, panic attacks, stress, PTSD, and many others. Calmster was designed to introduce meditation and mindfulness practices into your life by periodically interjecting simple meditation assignments and mindfulness reminders into your everyday activities.