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Helpful Websites and Apps

*Do you have an app or a website that has been helpful for you or someone you know?  E-mail it to us at and we will add it to our page.

Mobile Apps


A portable stress management tool which provides detailed information of the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.


Mindshift is an app designed to help teens and young adults cope with anxiety.  It can help you change how you think about anxiety.  Rather than trying to avoid anxiety, you can make an important shift and face it.

"Operation Reach Out"

Operation Reach Out is designed to:  encourage people to reach out for help when they are having suicidal thoughts; help those who are concerned about family members, spouses, or fellow service members who may be suicidal; provide a personal contact help center; provide activities to help people who are depressed stay connected to others; and provide timely and effective support and guidance for military families.


Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar, or other mental health conditions.

"T2 Mood Tracker"

T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being).  Custom scales can also be built.


Stress, anxiety, and depression can get in the way of you living your life.  Pacifica gives you holistic tools to address it based on Cognitive Behavioral Therapy, mindfulness, relaxation, and health.

"I Am - Daily Positive Reminders"

How many negative thoughts have been endlessly repeating in your mind?  Daily affirmations help rewire our brains, build self-esteem, and change negative thought patterns.

"7 Cups"

Free, anonymous, and confidential conversations with trained active listeners.

"Self-Help for Anxiety Management"

SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.

"Relax Lite:  Stress and Anxiety Relief"

Effective and rapid stress relief in 5 minutes.  De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation.  It's an ideal stress management tool, being simple and intuitive.


Multiple scientific studies show that meditation and mindfulness are utterly helpful in curing emotional disorders like depression, panic attacks, stress, PTSD, and many others.  Calmster was designed to introduce meditation and mindfulness practices into your life by periodically interjecting simple meditation assignments and mindfulness reminders into your everyday activities.

Helpful Websites


Information about health, growth, and emotions for Teens.



To Write Love on Her Arms is a non-profit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. TWLOHA exists to encourage, inform, inspire, and also to invest directly into treatment and recovery.


Attitudes In Reverse® (AIR) aims to save young people’s lives by educating them about mental health and suicide prevention.


 "SPN Trans Fans" Facebook Group

A group dedicated to the tv series Supernatural that serves as a safe space for trans and gender... diverse fans. Anyone who doesn't identify as cisgender and wants to find a transfriendly Supernatural group, this is for you!!

Bipolar Caregivers

We aim to make a useful, easily accessible information website for caregivers of people with bipolar disorder.

Students Against Depression provides you with the resources you need to find a way forward from stress, low mood, depression, or suicidal thinking.

Here To Help

Mental health and substance use information you can trust.

Families for Depression Awareness is a national nonprofit organization helping families recognize and cope with depression and bipolar disorder to get people well and prevent suicides.

A depression and mental health social community support group.

iFred - International Foundation for Research and Education on Depression

Depression and bipolar disorder can be isolating illnesses, but DBSA support groups can help you connect with others who have been there as well.

For more than 10 years providing accurate, current, and relevant information about clinical depression to the public.

Depression Understood

Free depression support group and information resourse.

Depression Marathon

Female runner and health professional reveals her battle with severe and persistent depression including how it changed her identity, personality, and life.

STAR - Stress and Anxiety Research Society

STAR is a multidisciplinary, international organization of researchers who share an interest in problems of stress, coping, and anxiety.

The Child Anxiety Network

The Child Anxiety designed to provide thourough, user-friendly information about child anxiety...The Child Anxiety Network is also designed to provide direction to those who are not sure where to turn when they think their child or a child they know may need professional help to cope with anxiety.

Proven help for child anxiety.

I Am Living with Anxiety

Some thoughts about living with anxiety and what works for me in my recovery journey.

Trusted guide to mental, emotional, and social health.